Today came out my latest article on the blog of James Bruno, an extract from my ebooket " Energy and Wellness" that is enjoying great success
- over 70 copies sold less than a week
- 1 ° of the ebook best-sellers in the category Wellness
- Top-Ten of the prestigious catalog of Bruno Editore, Italy leader in the industry.
Here's my post:
"Start your day off right with the but calm mind ready for action and full of energy body: the dream of anyone, I suppose. But for me it is the everyday reality!
Awakening is a key part of the day which should be dedicated the time it deserves and that I'm applying for more than a decade: an ancient oriental secret easy to understand and easy to perform because it requires little time, little space and little effort .
Sure, anyone can choose to use as it sees the "tragic" phase of waking in the morning, dragging wearily out of bed or turning over the other side waiting for the second alarm sound ... Especially when it rains or is cold!
I've been there and it's beautiful rest "yet those five minutes" ... But it would be better to get up and do something that makes us feel good for the rest of the day? Would not it be nice to feel healthy already at 7 am? At the beginning of the day
devote little time to ourselves , we immerse ourselves in the breakfast in a hurry and then off in traffic : what benefit can be drawn from our body, our mind and our mood?
The secret that long ago I was waking up in an "effervescent" is linked to breathing . With a Chinese practice born about 4000 years ago - which I personally began in 2000 and since then I have not stopped practicing - it was discovered that the breath, combined with improved posture and relaxation of the mind gives enormous physical benefits. "
http://www.giacomobruno.it/index.php/2011/02/07/come-sentirsi- in-forma-through-the-secrets-of-the-art East /
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